Introduction
Neck pain is quite inconvenient at best and can suddenly stop you from sleeping at night, performing daily tasks, and may affect your quality of life in general. When it comes to the causative factors of neck pain, the type of pillow that one uses is among them. Picking the best neck pillow for a sore neck can be a tremendously effective way to get relief and prevent further sleep interruption. To help you enjoy a good night’s sleep and assist in alleviating your neck pain, we take you through the process of identifying the right pillow. At Angie Homes we know how a good meal and the quiet night determines the quality of our lives and this is why we offer pillows for all seasons. With the tips mentioned above, we hope it will be easier for you to choose the right pillow so that you can wake up fresh and without morning back pain.
What is the Best Pillow to Consider?
The neck pillow used in this case of pain relief seeks to support the cervical part of the spine and try as much as possible to provide that curve that is needed to keep the spine aligned in sleep. These specialized pillows are not the same with the usual pillows, but they have specific designs which offer the cervical spines the support they require without the strain and stress that lead to development of neck pains. Correct sleeping position ensures that the neck is properly aligned and using the correct pillow reduces the chances of waking up with a stiff neck, sore neck, or wagging neck.
Types of Pillow For Neck Pain
There is a variety of pillows that exist on the market, each of which is designed to meet the needs and preferences associated with sleep and neck pain. Every one of these types comes with specific attribute planned to stabilize the neck and head correctly. Here are some common types of pillows for neck pain:Here are some common types of pillows for neck pain:
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Memory Foam Pillows
Memory foam pillows are of particular interest due to the fact that they are designed to have a specific level of adaptability in relation to the user’s head and neck. They enable adaptability, applying pressure and distributing it evenly so that certain areas are not pressured at other areas. These pillows are particularly good for the neck; as they will ensure the spine is aligned properly, especially for those who are nursing neck pains.
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Contour Pillows
Contour pillows specially have a hollow in the middle for head placement and border raised for neck placement. This design helps to maintain the spine in its natural alignment and it should especially suit the side and those who sleep on their back.
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Cervical Pillows
There are certain cushions whose form corresponds to the shape of the cervical vertebrae. They frequently have a roll or hump which fits under its neck as the head lies at a slightly lower level. They have been created to suit everyone who has cervical spine problem, neck pain or any other kind of neck discomforts.
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Water Pillows
Water pillows are usually inflated with water that means you can manage the firmness by just adding or removing water. This support is very sensitive to touch, and it is capable of molding itself to the shape of your head and neck accordingly.
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Buckwheat Pillows
They are buckwheat pillows, the ones that contain natural buckwheat hulls The advantage of buckwheat pillows is that they are adjustable, and conform to the shape of the neck, and the head. They offer firm support and do not sag to cause misshaped necks during the night which helps in preventing neck ache.
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Gel Pillows
Memory of the foam gel pillows is each cushion that is helpful when combined including cushion that helps sleeping persons to reduce temperatures regularly. It was perfect for those who want the spring back of a memory foam but the cooler gel layer as well.
What Is A Cervical Sleeping Pillow?
A cervical sleeping pillow is a product that has been specially designed and developed to alleviate pressure on the neck and provide support to the head and cervical spine.
This cervical sleeping pillow is molded to fit the neck specifically and therefore provides proper alignment of the spine. These are cushion shaped like a Rolls – they have a raised side to support the neck area and a flatter middle, where the head is placed. : The cervical pillow is made solely for guaranteeing the support of the cervical spine’s lordosis which will in the end help in avoiding neck pain, stiffness or pressure on the spine.
Advantages of Cervical Sleeping Pillows
- Spinal Alignment: Promotes the proper alignment and supports the cervical curve to ensure that the neck muscles do not become strained.
- Pain Relief: It helps in relieving pressure from the neck, shoulders, and upper back and in addition, minimizes pain in those areas.
- Improved Sleep Quality: Supports the neck and head so that the head and neck rest on a more natural position that follows the curve of the cervical spine thereby promoting modesty and minimizing aches felt at night.
- Versatile Usage: Great for back and side sleepers as it offers enough support specific for each type of sleeper.
Cervical pain is the most common complaint among patients seeking medical help in developed countries because since the neckbone is linked directly to the head, any stress in this area will inevitably travel up to the brainstem as well as affect the spinal nerves in the process. Due to this, when recommending cervical pillows or rolls, health professionals always encourage their patients to use hollow fibre pillows instead of other types of cervical pillows.
Hollow Fibre Pillow For Cervical Pain
These pillows are constructed from polyester materials with the form of hollow fibers which make the casing soft. These types of pillows are; lighter and porous that makes them suitable for people having a neckache.
advantages of using this type of pillow There are several benefits that are associated with the use of this particular type of pillow or cushion.
- Hypoallergenic: Perfect for those persons who are sensitive to dust and other allergens since they do not permit dust mites either.
- Breathable: Facilitates air circulation, thus ensuring the skin takes in sufficient fresh air during the night.
- Adjustable: This makes a mattress very convenient when you can always add or remove some more filling to get the right firmness you want for your back.
- Affordable: Typically, it is cheaper than most other advanced neck pillows for sale on the market.
Hollow fibre pillows may represent a good solution for those who have the problem with neck pain if you would like to use a soft material yet durable enough to support the neck comfortably.
Wakefit Sleeping Pillow for Cervical Pain
To understand the details of a Wakefit sleeping pillow designed for cervical pain, we have articulated the following points:
Readily available, Wakefit pillows are ergonomic and designed to give you the best support in the right positions. .The Wakefit sleeping pillow that is effective for Cervical pain is designed to let your spine have the right positioning while least affecting the cervical region.
Features of Wakefit Pillows
- Memory Foam: Fitted to the contour of your head and neck, this furnishing guarantees an adequate level of support.
- Ergonomic Design: Described as one that contours to complement the cervical spine’s curvature.
- Breathable Fabric: Clean: It allows good air circulation, thus ensuring that you are not compromise on your comfort due to hot air.
- Durable: All these structures are made of high-quality material to ensure that they can last long and provide support to the people using them without failing.
Benefits
- Pain Relief: Releases the pressure off the neck and also helps in lessening the rigidness that is normally associated with the part of the body.
- Enhanced Comfort: Memory foam creates a comfortable sleeping surface also necessary for the support system.
- Improved Sleep Quality: Helps to correct body posture during sleep thus affording the sleeper a better and more restful sleep.
Factors To Consider While Choosing The Best Pillow For Neck Pain
Pillow for neck pain can be a daunting decision, which is all about passing through some guidelines in order to arrive at the most appropriate one in the market. Here are some key factors to consider:
- Sleep Position: It proves that the position during the sleep, whether it is on your back, side or on the stomach greatly influences the kind of pillow that should be used.
- Back Sleepers: An ideal pillow is one, which should be of medium-hardness so as to support the curvature of the neck.
- Side Sleepers: But ideally should provide a firmer cushion for heads and necks occupying the gap between the ear and the shoulder.
- Stomach Sleepers: A slightly less firm, and thinner pillow to prevent the head and neck from getting mis aligned.
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Pillow Material: They have different supporting ability, and the rigidity and softness of the surface also vary. Typically, memory foam, latex, down, and synthetic are used to give the cushion its density and support. Select a material that offers the right density, hardness etc for you depending on the support you need for your body.
- Loft (Height): The more appropriate term for the density of a pillow is its loft, which refers to how tall it is – and this too should reflect your sleeping position and body mass. It is also important to cherish density of the pillow as one that is too high or too low can result in the spine being on unequal axis and in turn complicates the neck pain.
- Firmness Level: Regarding the degree of support the pillow offers, the firmness of the pillow is quite crucial. People who sleep on their side require higher and more rigid pillows than those that sleep on their back and those on the stomach need relatively low and soft pillows.
- Support: The pillow has to be good enough to support the neck and head and should not allow it to lean in a way that it alters the spinal alignment. Other pillows that work well in this type of position are the contoured or cervical pillows.
- Adjustability: Some of the pillows, such as the water or the shredded memory foam pillows, have the facility of having the filling adjusted in a manner that favors your needs in as a result of the comfort and the support you need.
- Hypoallergenic Properties: For instance, if you are an allergy sensitive patient, look for hypoallergenic pillows that do not give a shelter to dust mites and other allergy causing agents.
- Durability: Think about the material used for making the pillow and how long it would take for the pillow to wear out and lose its appropriate support and form. Evaluating the given information, that is based on the idea of high-quality materials, let’s make the following conclusions: High-quality material is durable and provides stable support.
- Cooling Features: Hence, if you love a cooler night during sleep, try looking for pillows that have the features that help regulate heat such as fabrics with excellent ventilation, gel and vented.
Conclusion
Selection of the most appropriate pillow for use when suffering from a neck pain is of importance due to the impact of sleep on one’s health. This means understanding the various forms of pillows that one can use and factors such as the position of the body during sleep, the material used to make the pillow, the height, and support the pillow provides can help in choosing the right pillow for neck pain free sleep. At Angie Homes, it will be our pleasure if we guide you through to find the best pillow that will give you the best sleep and you wake up with no pain in your body.
Also Read: Which Are The Best Type Of Comfortable Pillows To Buy?
FAQ's
Q. How do I choose a pillow for neck pain?
Ans: To find the best pillow for neck pain, you have to define the quantity and quality of pillow based on position during sleeping, type of material needed, height/depth, firmness and support offered. Search for a pillow that aligns and supports the cervical spine and minimize any pressure points found in the neck region.
Q. What is the best pillow position for neck pain?
Ans: All in all, the sleep position to put the pillow plays a critical role in determining the effectiveness of the pillow on the neck pain. For back sleepers, a medium firm type of pillow that will help align the neck with the spine is recommended. In the case of side sleepers, one must use a firmer pillow and place it contrariwise to create a gap for the ear and shoulder to rest on. Back and side sleepers should choose a pillow with a suitable medium density that will not pose any harm to their spine, neck or pelvis, while pregnant women on their left side should use a small cushion and this must be soft and thin so that part of the spine, neck not elevated above the other.
Q. What is the best pillow height to avoid neck pain?
Ans: That side of the pillow should be the best height, which means, or loft is relative to your sleeping position. For back sleepers, a medium thickness of the pillow is ideal while for side sleepers a high thickness of the pillow is required as well as a low or very low thickness of the pillow is ideal for stomach sleepers. The aim is to maintain the spine in a least aligned position, whereby it is:
Q. Is neck pain due to pillow?
Ans: Neck pain is seen to be associated with many individuals through having a wrong pillow that provides the cervical spine with little support or a wrong alignment. The pillows that are too high can instigate neck pain, so to do those that are too low and likewise those that are too firm or too soft.
Q. Should I avoid pillow during neck pain?
Ans: Some persons may be advised not to use any pillow at all when sleeping for the neck to get a break from the pain but in actual sense use a supportive pillow that will ensure proper spinal alignment. A good model of pillow may help to decrease pressure within the neck area, thus, pain relief.
